© Copyright 2008 Master Combat

Text Box: Pilates is a fitness exercise based on programs developed by Joseph Pilates.

The basis of Total Pilates is to strengthen core postural muscles and develop proper body alignment.

So if you want that flat tummy! Pilates is for you!
It’s a way to feel better about yourself and relieving all that unwanted stress, increase your flexibility and in the advanced sessions you will gain stamina.

Text Box: 082 268 0339

Text Box: Liezel Theron
Qualified Pilates Instructor
1st Degree Black Belt Text Box: Pilates is only offered at our Annlin and Waverley Academies in Pretoria
Academies in Pretoria Text Box: Increase FLEXIBILITY
Improve POSTURE
Combat STRESS
Improve STRENGTH
Improve STAMINA
Gain FLAT ABDOMINALS Text Box: Tones Calves
Firms Hamstrings
Strengthens Back Text Box: Firms Laterals
Tones Shoulders Text Box: Firms
Glutes
Quads
Hamstrings

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