Text Box: Ladies Kickbox is only offered at our Annlin and Waverley Academies in Pretoria

Text Box: LADIES KICKBOX TRAINING

Text Box: Instructor

Text Box: Our “ COMBAT KICKBOX “ is an alternative training program designed for students that are not interested in our Taekwondo programs. This is a fitness workout consisting of rope skipping, punchbag drills, fighting drills, light contact sparring on a continuous basis as well as punchball and speedball drills.     This is NOT Tae-bo!!   The training consists of a body warmup including skipping, stretching, cardiovascular exercises and static kick and punch drills. The main workout consists of punchbag drills and fighting drills. This is alternated by focus pad drills, speedball and punchball drills. Students that are involved in our Taekwondo programs are also invited to further complement their fitness training by adding kickbox training to their arsenal. Kids and adults, male and female alike are invited to these classes. Competitions are held bi-monthly for those interested in competing at a kickboxing level. Feel free to take a few FREE lessons at one of our academies!!      

Text Box: Various kick and punch combinations   Kick and punch on various targets including punch bags and speed balls Text Box: Liezel Theron 1st Degree Black Belt Text Box: Quick Tour: What we do

 

 

 

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